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The Most Important Vitamin Supplements

Your body needs certain vitamins to help it function properly. These vitamins and minerals are absolutely essential, and if you don’t get enough from your diet or other sources you may need to take a supplement.

Vitamin A

Vitamin A is a group of important compounds that includes beta carotene. This is used in the eyes to absorb light, and in the rest of the body to help cells regenerate. Vitamin A can be found in carrots and many dairy products, but supplements can also protect against vitamin A deficiency.

Vitamin B

Vitamin B helps cells convert food into energy and is an important component of the neurotransmitters in your brain. Vitamin B can be found in wheat, eggs, and beef. If you have allergies or are vegetarian, you might want to take a supplement to ensure you’re getting enough.

Vitamin C

Vitamin C, or ascorbic acid, is one of the most famous vitamins. It helps heal wounds and keeps the immune system functioning correctly. This vitamin can be found in citrus fruits and many vegetables, but unfortunately many people still suffer from vitamin C deficiencies. Vitamin C is the most commonly taken nutritional supplement.

Vitamin D

Vitamin D helps your body absorb nutrients from the food you eat. Unlike all other vitamins, your body can produce it naturally—your skin synthesizes vitamin D when exposed to sunlight. However, people who live in rainy climates or spend a lot of time indoors may have to take a supplement to help them get the necessary amount.

Calcium

Finally, calcium is used to construct your bones and teeth. Although dairy products are the best-known source of calcium; it can also be found in leafy greens such as spinach. Because calcium is so important, supplements are very popular.

All if these vitamins come in supplement form, and there are special men’s vitamins, women’s vitamins, and multivitamins. It’s possible to get all the nutrients and minerals you need from the food you eat, but many people don’t. A few vitamin supplements can really improve your health.

By Susan Taylor | | Health |
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